Kale + Kate
Today I thought I’d share one of my favorite recipes using the Queen of Greens – Kale! It’s a wonderful winter green that provides SO many delicious nutrients when eaten (fiber, folate and Vitamins A, C and K to name a few). This amazing green has become one of my favorite edibles that God has so generously gifted us. It’s such a hearty green it’s even proven itself against light ice and snow in our garden! Kale and I met several years ago. I had begun working with a fabulous Health Coach and beautiful friend, Kate Lindsay, to help guide me through the beginning of our journey as a family with Food Allergies. We had just discovered that Noah, our oldest, was allergic to gluten, dairy, soy, peanuts and sugar and I was a complete novice in the kitchen. At the time, the microwave and eating out were just a way of life for our family. I went to a cooking class hosted by Kate and I learned the in’s and out’s of Kale and never looked back! One of the oddest …