Author: Brittaney

5 Natural Immune Boosters

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Half of my family has already been sick with the flu. Why are we getting the flu when we’re so healthy? Well, the kiddos bring it home and they’re tiny little systems are still building up tolerances. Joe also tends to pick up more than normal because a. He’s male and b. He was a preemie, so his system is a bit compromised. With that said, he’s made tons of stride in strengthening his system via food choices, movement, stress management and self love. A wonderful benefit of eating an 80/20 diet (80% clean, 20% small indulgences) is when we do catch the flu or a nasty little bugger, our down time is usually 50% of the standard sick time or less. Let’s look at some natural immune boosters that are affordable and easily accessible. My personal fav –sunshine. Did you know that one of the best ways to boost your immune system is by increasing your Vitamin D intake? Supplements are ok, but they absorb differently for everyone. However, good ol’ fashioned sunshine is where it’s at! In the winter, …

My Favorite Food

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I thought I would kick off my first post by paying homage to my absolute favorite food in the world. I selected a recipe that highlights its creamy, luscious delicousness. Without further ado, I present – the avocado. Do you ever play the favorite game with your family? Or on a first date? I haven’t dated in awhile, so I’m not sure if that’s really relevant, but if you haven’t tried it, you should. It’s a quick way to find out loads of info about someone. My oldest loves to play. He is quite the lover of food, too, so his first question is always, “what’s your favorite food?”. Without skipping a beat, my answer is always “avocado”. Its rich but delicate flavor is able to stand alone or in a plethora of other amazing ways. From sauces to dips, salads and  desserts. Yes, my friends, desserts. I have an AH-MAZING avocado mousse that you will see find here another time. Even an anti-avocado eating, 12 year old boy was swooning over it! Despite all of its rich, good-for-ya nutrients, such as Folic Acid, Vitamin K, C and E, as …